01
Understand
Uncover the patterns and root causes influencing your sleep.
Natural sleep consultation
Sleep deeply.
Live fully.
Personalized, science-informed support to help you work with your body— and find your way back to restful, natural sleep.
Virtual, one-to-one care Root-cause focused
A different way forward
Your sleep isn’t
broken.
Rest returns when we stop fighting your body and start listening to what it needs.
Together, we’ll look beyond quick fixes to understand the patterns, rhythms, and daily stressors shaping your nights. Your plan will be practical, gentle, and designed around your real life.
02
Restore
Build calming, natural practices that support your nervous system.
03
Reclaim
Create the confidence and consistency to sleep well on your own.
What the process looks like
A thoughtful path back
to natural sleep.
We don’t chase a perfect routine. We gather clues, understand what is keeping your system alert, and make small, targeted changes that rebuild your natural sleep drive and confidence.
01
Listen
We talk about what you’re experiencing and what you’d like to improve.
- Your sleep concerns
- Your wellness goals
- The support you’re looking for
02
Holistic perspective
We review your sleep patterns, lifestyle, nutrition, stress, environment, and daily habits.
- Whole-person review
- Daily rhythms and routines
- Factors affecting your rest
03
Create a plan
Together, we choose practical changes and natural strategies that feel realistic for you.
- Personalized recommendations
- Practical natural strategies
- A realistic path forward
04
Follow up
We track your progress, see what’s helping, and adjust your plan when needed.
- Progress check-ins
- Plan adjustments
- Continued guidance
How this can help
We work with the patterns that keep sleep stuck.
Sleep anxiety
Reduce the pressure, clock-watching, and fear that can keep the brain on alert at night.
Broken sleep
Strengthen sleep drive and learn a calmer response to waking during the night.
Body-clock drift
Use light, movement, meals, and timing to give your circadian rhythm clearer cues.
Overactive mind
Practice ways to lower cognitive and physical arousal before sleep—without forcing relaxation.
Ways to work together
Support that meets you
where you are.
Complimentary
Pre-Consultation
20 minutes
For every prospective client
A free 20-minute introductory consultation to discuss your goals, answer initial questions, and determine which coaching package best fits your needs.
Investment
$0— Free
Package 01
1-Month Program
1 month
Personalized monthly support
A focused month of personalized coaching, consistent follow-ups, and practical accountability.
Includes
- 1 initial consultation
- 2 follow-ups per week
- 1 consultation at the end of the program
- Personalized guidance and accountability throughout the month
Investment
$500
Package 02
3-Month Program
3 months
Sustained coaching and accountability
Longer-term support to monitor progress, refine your plan, and build consistency over time.
Includes
- Everything in the 1-Month program, extended to 3 months, plus:
- Ongoing guidance, progress monitoring, and accountability
- 1 additional consultation during the program
Investment
$1,400
Package 03
6-Month Program
6 months
Extended, comprehensive support
Our most comprehensive program, with extended guidance and an additional consultation along the way.
Includes
- Everything in the 3-Month program, extended to 6 months, plus:
- Extended support, progress monitoring, and accountability
Investment
$2,800
Optional program upgrades
Add more support when you need it.
Upgrades are arranged personally — mention them during your consultation or get in touch and we’ll add them to your program.
Enhanced Check-In Plan
+$150 per month
Increase your follow-ups from 2 to 3 times per week for more frequent support and accountability.
Discuss with us to add this upgrade.
Laboratory Testing
+$500
Available for clients who require lab work as part of their program. Specific tests and included services are confirmed before enrollment.
Discuss with us to add this upgrade.
Rest is your
birthright
birthright
A human approach to sleep
Less pressure.
More possibility.
You’ve tried the teas, the trackers, the perfect bedtime routine—and you’re still exhausted. You don’t need more rules. You need a trusted partner who sees the whole picture.
Sleep Wellness Natural Medicine Clinic offers a modern, holistic approach to sleep health and wellness. Through personalized natural medicine solutions, we help restore healthy sleep patterns, improve overall vitality, and empower clients to pursue lasting wellness naturally.
“Everyone deserves a good night’s sleep.”
Testimonials
What feeling rested
can change.
“As a business owner, the physical toll of entrepreneurship is real. Sacrificing sleep often makes those isolation highs and lows feel impossible to navigate. When chronic sleeplessness hit, Zach stepped in as my sleep coach and changed the trajectory. He provided deeply practical advice and the exact guidance I needed to implement restful routines.”
Daniel Keefe
Sleep coaching client
“Mr. Belsky was very professional and helped me understand why my sleeping schedule was flawed. He then gave some great advice and tips on how to improve, backed by scientific research.”
Lele B.
Sleep consultation client
Take the first step
Let’s talk about what’s keeping you awake.
Your consultation is a relaxed, private conversation about your sleep, your goals, and whether this approach is the right fit. Pricing and support options are discussed together on the call.
Book a free consultationOr call 347-385-0591 Private video call No pressure or obligation Secure online booking
This educational approach is informed by established behavioral sleep principles, including guidance from the National Heart, Lung, and Blood Institute and the American College of Physicians.
ZZ Sleep Wellness provides educational wellness support and does not diagnose or treat medical conditions. Please consult a qualified healthcare professional for persistent insomnia, suspected sleep apnea, or other medical concerns.